NEVER TOO SERIOUS
Tie, Tree; Four Elf
ALL ABILITIES WELCOME
Different Individuals Valuing Each other Regardless of; Skin colour, Intellect, Talents or Years = DIVERSITY
A laugh or smile makes you feel so much better
Try it now :)
“Life has no remote....get up and change it yourself!” Mark A Cooper
You can spend your life wishing you were happy or being happy.
Need a activity custom made for your organisation?
Tai Chi Exercise ~ group open to beginners looking for gentle exercise. Mondays - 1400 to 1500 - Frederick Andrews Court, Silverlocke Road, Little Thurrock, RM17 6EA. 16 places.
Tai Chi Yang Style ~ form work intermediate group. Mondays - 1530 to 1630 - Horndon Village Hall, High Street, SS17 8LB
Hatha Yoga ~ group open to beginners looking to learn the basics of Yoga or just to relax. Mondays - 1730 to 1830 - The Beehive CVS, West Street, Grays RM17 6XP
Tai Chi Yang Style ~ form work intermediate to advanced group. Includes weapons. Mondays - 1830 to 1930 - The Beehive CVS, West Street, Grays RM17 6XP 16 places.
Tai Chi Exercise ~ daytime group open to beginners. Fridays - 1000 to 1100 - Great Yarmouth Central Library, Tollhouse Road, NR30 2SH. 25 places.
Tai Chi Exercise ~ evening group open to beginners. Fridays - 1800 to 1900 - Shrublands Adult Education Centre, Magdalen Way, NR31 7BP. 25 places.
Getting stared information here
Tai Chi is a Chinese defensive martial art it comes in several family styles and forms. Qi Gong is a breathing and energising exercise. We practice static/dynamic Qi Gong and Yang style Tai Chi for relaxation and correct functional movement.
Yoga is an ancient lifestyle to improve personal health and wellbeing. We practice Hatha yoga; energy work, postures, correct breathing and mind focus.
You do what you can and if you cannot we would offer alternatives.
The benefits of regular practice can be; improved flexibility, core strength, flexibility, breathing control, balance and movement. Reduced stress hormone production, cholesterol levels, resting heart rate and blood pressure. This also can be a catalyst to lifestyle change and importantly better understanding of personal strengths and weakness.