tc4hessex - inspiring positive lifestyle change

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      Tie, Tree; Four Elf


Different Individuals Valuing Each other Regardless of; Skin colour, Intellect, Talents or Years = DIVERSITY

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A laugh or smile makes you feel so much better 

Try it now :)

 “Life has no remote....get up and change it yourself!” Mark A Cooper

You can spend your life wishing you were happy or being happy.

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Business Awards logo - Thurrock Winner Thurrock Business Awards 2016 Thurrock Business Awards 2016

In 2015 we raised £513 plus gift aid for Cariads






















In 2014 we raised over £2000 by being active in the community for Sugerloaf Riding for the Disabled

In 2016 we raised £532 plus online donations and gift aid for Batias

























Teddy - the Thera-happy dog

Contact us

Tai Chi for Health (Essex)



Telephone enquiries ~ please leave a message or send text and we will call you


07815 910021 (Trevor)


Polite notice ~ we do not accept sales calls - there is nothing we want to buy

Sugarloaf RDA enquirer


basildon 2 parkrun 13 9 14 Cariads 2015 Batias pesentation (1)