tc4hessex - inspiring positive lifestyle change

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      Tie, Tree; Four Elf


Different Individuals Valuing Each other Regardless of; Skin colour, Intellect, Talents or Years = DIVERSITY

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A laugh or smile makes you feel so much better 

Try it now :)

 “Life has no remote....get up and change it yourself!” Mark A Cooper

You can spend your life wishing you were happy or being happy.

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Need a activity custom made for your organisation?

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We are a not-for-profit constituted community organisation

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If you want to improve your health or change lifestyle we can support you

If you want to be active in a social enviroment we have regular friendly groups

We get involved in Thurrock community - would you like to?

Holistic Exercise Instructor and  Chairman

Trevor Rawson

PTI(TA) - Army Health Trainer

Qi Gong and Tai Chi Instructor

Hatha Yoga Instructor

Postural Stability Instructor

Running and walking for fitness coach

Lifestyle, diet and nutrition coach

Walk4Life walk leader

Cycle ride leader

Soft Archery Instructor

Meditation guide




Holistic Therapist and Club Secratary and Boss

                         Julie Rawson


Physiology, Anatomy and Health Massage


Indian Head Massage

CPCAB - Level 3 Counselling Skills

Level 1 Reiki

Walk Leader

TC on the roof up the pole TC Julie