tc4hessex - inspiring positive lifestyle change

The best products at the best prices!

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      Tie, Tree; Four Elf


Different Individuals Valuing Each other Regardless of; Skin colour, Intellect, Talents or Years = DIVERSITY

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A laugh or smile makes you feel so much better 

Try it now :)

 “Life has no remote....get up and change it yourself!” Mark A Cooper

You can spend your life wishing you were happy or being happy.

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Need a activity custom made for your organisation?

Business Awards logo - Thurrock Winner Thurrock Business Awards 2016 Thurrock Business Awards 2016

1-2-1 or small groups - Running Coaching, Guide Running, Couch to 5k, Run/Race preparation

1-2-1 and small groups at home

Proven holistic weight-management programme approved by Thurrock Public Health


1.  No fad dieting or gimmicks

2.  No missed meals or fasting days

3.  No calorie or points counting

4.  No detoxing, shakes or smoothies

5.  No supplements, potions, pills or worms

6.  No expensive natural foods or superfoods

7.  No hidden costs or gym memberships

8.  100% natural and it works - all that is required is commitment


Maintaining a healthy weight reduces the risk of;  Heart attack, High blood pressure, Stroke, Diabetes, Dementia, Cancer, Endocrine malfunction, Inflamatory ilness, Fatty liver, Digestive disorders, Osteoporosis and Depression.

Do or do not; there is no try”


Guide Running Chris (2) 25 Dec 15 Chair sword IMG_1452 TWMP - fed up

1-2-1 or small home groups for;


Postural stability Instruction (Evidence based exercise for people with history or at risk of falls)


Tai Chi or Hatha Yoga


Weight Management


Controlling stress


Seniors fitness or recovery from illness


Learning to run or training for specific event


£35/hour for 1 or up to 4 participants.