tc4hessex - inspiring positive lifestyle change

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Different Individuals Valuing Each other Regardless of; Skin colour, Intellect, Talents or Years = DIVERSITY

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A laugh or smile makes you feel so much better 

Try it now :)

 “Life has no remote....get up and change it yourself!” Mark A Cooper

You can spend your life wishing you were happy or being happy.

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Weight management - With commitment our WM programme works.  

Controlling Stress  – Understanding how stress builds up and the  negative affect on health can be the catalyst to significant change.  

 Tai Chi Daytime and evening free taster in Great Yarmouth.  This gentle exercise is recognised for improving physical and mental health.  All our sessions incorporate Qi Gong relaxation and Dao In for function.  We provide Tai Chi exercise both seated and standing plus traditional teaching of forms either hand, ball or weapons.

Hatha Yoga – We only teach at beginner level. They are structured for relaxation, function, strength, balance and exploration of personal ability.

Postural stability – A recognised evidence based exercise programme recommended by the NHS and the Chartered Society of Physiotherapy.  

Walking for health – We provide walking groups that are social but also have purpose.  We aim to explore local greenspace and footpaths but also make use of the exercise and play equipment provided in the parks.

 Running Fitness – free to join free to run; NORSUF Running Group Learn how to run to improve mental and physical health.

Education - We provide motivational health talks to established groups, clubs and organisations bespoke to their needs.

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